Fresh Face Skin with Amelia Goff

In this episode, we unpack a real client’s acne journey—healing her skin from the inside with the support of our in-house naturopath, Chloe, and from the outside with professional skin treatments and skincare support at Fresh Face Skin. You'll hear Chloe share how internal triggers like hormones and gut health were addressed alongside targeted skin treatments, and how this whole-body approach led to this clients long-lasting results.
 
Press here to book a consultation with Naturopath Chloe 

In this episode, we dive into the rejuvenating world of face yoga and gua sha face massage—two powerful self-care rituals that go beyond beauty trends to support long-term skin health and radiance. Learn how these simple, accessible practices can help tone facial muscles, boost circulation, reduce puffiness, and even soften fine lines naturally. Whether you're looking to enhance your skincare routine or find a mindful way to start and end your day, this episode uncovers how just a few minutes of daily facial movement can transform not only your skin—but also your sense of well-being. Tune in for tips, techniques, and expert insights to help you glow from the inside out.
 
Press here for Amelias go-to starter face yoga tutorial:
Press here for Amelias go-to face full gua sha massage tutorial

Running a business with your partner? In this personal episode, Amelia shares the microphone with Dan her husband and business partner - as they explore what it takes to thrive in both love and business. From starting out, to aligning your vision, defining roles and managing conflict, while celebrating wins, Amelia & Dan share their personal journey with Fresh Face Skin and their relationship along the way- revealing their key lessons and focuses, on how real couples can make it work—without losing connection. Whether you're building something together, thinking about it or just wanting some insight on how Amelia & Dan do it, this is your go-to guide for navigating the couplepreneur life, while prioritising connection within a relationship.
🎙️ Topics: communication, balance, boundaries, leadership, and love.

In this insightful episode, Amelia Goff sits down with holistic health expert and experienced naturopath Meah Robinson, to explore the vital topic of male hormones—what every man should know. They dive deep into the roles of testosterone and cortisol, uncovering the real reasons behind the modern man’s rapid hormonal decline and how this can impact male health. Meah shares her expert insights on how environmental stressors, lifestyle habits, and nutrition are impacting men’s health like never before and what to look out for to give you some insight into what your body is trying to tell you. Learn how Man 21, a cutting-edge natural supplement, the male version of the well-known Fem 21, created by Meah, is helping support the male body from the inside out—restoring balance, boosting vitality, and reigniting optimal performance. Whether your male or a female interested in supporting the male in your life - this is an episode we promise you'll learn from!

Struggling with breakouts that just won’t budge? In this episode, we break down what acne really is, why it can’t always be “cured,” and how to manage acne long-term by addressing the root cause—not just the surface.
Join Amelia as she discusses the most common triggers behind acne, from hormones to gut health, stress, diet, and even hidden culprits that can often be missed. She also shares practical tips for tracking your own skin patterns, must-have barrier-friendly skincare ingredients to treat acne and the internal lifestyle shifts that can make the biggest impact.
Whether you're dealing with cystic acne, congestion, or inflamed breakouts—this episode will give you clarity, confidence, and a deeper understanding of how to support your skin, naturally, while breaking the breakout cycle and bringing clarity and balance back to your skin, long term. 

Amelia discusses the importance of the hiring process when a business is in its initial growth phase and just how important your first team member hire is.
Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.

If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you!
Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of  young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely. 

Amelia sits down for an informative discussion with her product formulator talking all things skincare formulation, natural ingredients, toxins & debunking common misunderstandings around natural skincare, while empowering you to make educational decisions when it comes to what you choose to apply to your skin.

In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions. 
Discussed in podcast: 
•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page
•LED at home mask: Aduro Australia LED
 
 

Join Amelia and Elle Wilson, for a more personal conversation.
 
'For years, I built Fresh Face Skin through pure determination and drive. I thought success meant pushing through every challenge, working harder, doing more… Never truly stopping. And from the outside, it worked. The business grew. We expanded.But something didn't feel right.I was losing myself in the constant push. The grind. The endless drive. The endless inner tension.Then I met Elle Wilson, and she has helped me understand something so profound about this inner tension that we all carry - what she calls "core tension." 
It's not just physical tension. It's not just stress or tight muscles. It’s deeper than that. It's a fundamental pattern that affects every aspect of our lives.I have just shared my deep, meaningful conversation with Elle, via our podcast channels, where she explains this understanding that changed everything for me. She shares her insights about:• Why pushing harder often creates more resistance• How this inner tension shows up in every area of our lives• What becomes possible when we understand what's really happening.
 
This isn't just another discussion about stress management or work-life balance. It's about understanding something so fundamental about ourselves that it changes how we approach everything - our businesses, our relationships, & most importantly, our relationship with ourselves.Elle is offering a 5-Day Healing Transformation Experience starting on Sunday 26th January at 8 PM, Melbourne, AUS, time.
You can register and attend FREE by clicking here