Fresh Face Skin with Amelia Goff

My Lessons for 2024 - The Power of Reflection

What have you learnt this year & what are your goals for next year? 
A personal episode, where Amelia Founder of Fresh Face Skin shares her reflections for 2024 that have impacted her day-to-day life, her interactions, relationships, decisions & perspective & a reminder to us all, to practice self reflection in every day life & heading into the New year ahead.

Vaginal Health

Amelia joins Chloe Shaw - Women's specialist & naturopath, to talk all things Vaginal health - what to expect when this area is balanced and signs to look out for that tell us otherwise. They also discuss the strong link between vaginal health and overall wellbeing and skin health and share top tips on how to take care of ‘down there’, long term.

Sun is actually good for you

Join Amelia as she discusses the many benefits of the Sun for our mental and physical wellbeing and the importance of UV absorption, for the production and maintenance of healthy levels of Vitamin D within our body.  Amelia also discusses the importance of balance when it comes to exposing your skin unprotected to UV, vs exposing your skin protected to UV - using sunscreen, while unravelling the key differences between physical and chemical sunscreens.

Balancing female hormones, naturally with Meah Robertson - Naturopath & Fem 21 founder + owner

In this episode of the Fresh Face Skin Podcast, Amelia welcomes Meah Robertson, an experienced naturopath and founder of Fem21, a transformative product for women’s health. Meah, with nearly 19 years in clinical practice, shares her personal and professional journey, detailing how her struggles with hormonal imbalances, polycystic ovarian syndrome (PCOS), and skin challenges inspired her to create Fem 21. Listeners will gain insight into how Meah’s upbringing in a holistic, health-conscious family shaped her career and fueled her passion for empowering women to achieve hormonal balance and confidence through natural approaches.
Throughout the conversation, Amelia and Meah delve into the importance of gut health, liver function, and stress management as foundational elements for clear skin and balanced hormones. They explore the science behind Fem 21 and its ability to address common issues like irregular cycles, hormonal acne, and fertility challenges. Meah also emphasizes the significance of consistency and patience in seeing results, reminding listeners that long-term benefits often follow an initial detox phase.
This episode offers practical advice and heartfelt testimonials, showcasing the profound impact Fem 21 has had on women’s lives. Whether you're navigating hormonal imbalances, seeking skin clarity, or simply striving for better overall wellness, this conversation provides empowering insights and actionable takeaways for every stage of the female journey.

Skincare vs Skin Care

Join Amelia as she discusses skincare vs skin care and how to truly care for your skin, long term. Amelia educates us on common influencers that can often lead to skin barrier impairment & how to truly care for your skin, using skincare, long term. Freshfaceskin.com.au

The importance of nutrition and cell health with Michelle Brenton clinical naturopath, nutritionist, herbalist + PT

In this enlightening episode of the Fresh Face Skin podcast, host Amelia sits down with Michelle Brenton, an accomplished naturopath, clinical nutritionist, herbalist, and personal trainer. Michelle shares her inspiring journey into holistic wellness, from her extensive academic background to her hands-on experience running clinics and creating innovative products like Cell Charge. The conversation delves into Michelle’s unwavering passion for improving health through nutrition, gut health, and sustainable practices, offering listeners a wealth of practical insights to enhance their well-being.
Listeners will explore the critical role of nutrient density, the impact of gut health on skin and overall vitality, and actionable tips to improve daily nutrition with accessible, colorful, and seasonal foods. Michelle explains how her groundbreaking supplement, Cell Charge, amplifies nutrient absorption and acts as a powerhouse of antioxidants to combat daily stressors and promote longevity. From tips on supporting the body during exercise to demystifying prebiotics versus probiotics, this episode provides a thorough understanding of how internal health translates to radiant, resilient skin.
Join Amelia and Michelle as they unpack the science behind maintaining balance in today’s demanding world. Whether you're looking to refine your skincare routine, improve energy levels, or dive deeper into holistic self-care, this episode offers inspiring advice to empower and educate listeners on their health journey.

Welcome to Fresh Face Skin

Welcome to the Fresh Face Skin podcast and our very first episode!
During this episode 1, Amelia introduces you to our podcast and what to expect. She shares her personal meaning behind Fresh Face Skin and an insight into the brands vision & purpose.