Fresh Face Skin with Amelia Goff

Business building & Hiring your first team member

Amelia discusses the importance of the hiring process when a business is in its initial growth phase and just how important your first team member hire is.
Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.

The Tween Skincare Craze - Hype, Harm & Healthy Habits

If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you!
Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of  young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely. 

All you need to know about Natural skincare & formulation.

Amelia sits down for an informative discussion with her product formulator talking all things skincare formulation, natural ingredients, toxins & debunking common misunderstandings around natural skincare, while empowering you to make educational decisions when it comes to what you choose to apply to your skin.

Forming healthy habits & my top detox tips

In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions. 
Discussed in podcast: 
•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page
•LED at home mask: Aduro Australia LED
 
 

Core Tension & How to Truly Heal - With Special Guest Elle Wilson

Join Amelia and Elle Wilson, for a more personal conversation.
 
'For years, I built Fresh Face Skin through pure determination and drive. I thought success meant pushing through every challenge, working harder, doing more… Never truly stopping. And from the outside, it worked. The business grew. We expanded.But something didn't feel right.I was losing myself in the constant push. The grind. The endless drive. The endless inner tension.Then I met Elle Wilson, and she has helped me understand something so profound about this inner tension that we all carry - what she calls "core tension." 
It's not just physical tension. It's not just stress or tight muscles. It’s deeper than that. It's a fundamental pattern that affects every aspect of our lives.I have just shared my deep, meaningful conversation with Elle, via our podcast channels, where she explains this understanding that changed everything for me. She shares her insights about:• Why pushing harder often creates more resistance• How this inner tension shows up in every area of our lives• What becomes possible when we understand what's really happening.
 
This isn't just another discussion about stress management or work-life balance. It's about understanding something so fundamental about ourselves that it changes how we approach everything - our businesses, our relationships, & most importantly, our relationship with ourselves.Elle is offering a 5-Day Healing Transformation Experience starting on Sunday 26th January at 8 PM, Melbourne, AUS, time.
You can register and attend FREE by clicking here

My Lessons for 2024 - The Power of Reflection

What have you learnt this year & what are your goals for next year? 
A personal episode, where Amelia Founder of Fresh Face Skin shares her reflections for 2024 that have impacted her day-to-day life, her interactions, relationships, decisions & perspective & a reminder to us all, to practice self reflection in every day life & heading into the New year ahead.

Vaginal Health

Amelia joins Chloe Shaw - Women's specialist & naturopath, to talk all things Vaginal health - what to expect when this area is balanced and signs to look out for that tell us otherwise. They also discuss the strong link between vaginal health and overall wellbeing and skin health and share top tips on how to take care of ‘down there’, long term.

Sun is actually good for you

Join Amelia as she discusses the many benefits of the Sun for our mental and physical wellbeing and the importance of UV absorption, for the production and maintenance of healthy levels of Vitamin D within our body.  Amelia also discusses the importance of balance when it comes to exposing your skin unprotected to UV, vs exposing your skin protected to UV - using sunscreen, while unravelling the key differences between physical and chemical sunscreens.

Balancing female hormones, naturally with Meah Robertson - Naturopath & Fem 21 founder + owner

In this episode of the Fresh Face Skin Podcast, Amelia welcomes Meah Robertson, an experienced naturopath and founder of Fem21, a transformative product for women’s health. Meah, with nearly 19 years in clinical practice, shares her personal and professional journey, detailing how her struggles with hormonal imbalances, polycystic ovarian syndrome (PCOS), and skin challenges inspired her to create Fem 21. Listeners will gain insight into how Meah’s upbringing in a holistic, health-conscious family shaped her career and fueled her passion for empowering women to achieve hormonal balance and confidence through natural approaches.
Throughout the conversation, Amelia and Meah delve into the importance of gut health, liver function, and stress management as foundational elements for clear skin and balanced hormones. They explore the science behind Fem 21 and its ability to address common issues like irregular cycles, hormonal acne, and fertility challenges. Meah also emphasizes the significance of consistency and patience in seeing results, reminding listeners that long-term benefits often follow an initial detox phase.
This episode offers practical advice and heartfelt testimonials, showcasing the profound impact Fem 21 has had on women’s lives. Whether you're navigating hormonal imbalances, seeking skin clarity, or simply striving for better overall wellness, this conversation provides empowering insights and actionable takeaways for every stage of the female journey.

Skincare vs Skin Care

Join Amelia as she discusses skincare vs skin care and how to truly care for your skin, long term. Amelia educates us on common influencers that can often lead to skin barrier impairment & how to truly care for your skin, using skincare, long term. Freshfaceskin.com.au