Fresh Face Skin with Amelia Goff

Menopause Uncovered - with special guest Elle Wilson

Description: Menopause is often spoken about in whispers - but it deserves a voice. In this episode, Amelia sits down with her mentor, Elle Wilson, for an honest, empowering conversation about what it really means to move through menopause.
Elle shares her personal journey, the physical and emotional shifts, and how she reframed menopause from something to fear into a powerful life transition. Together, they explore the realities of symptoms, the impact on identity and relationships, and the often-controversial topic of Hormone Replacement Therapy (HRT) versus holistic supports.
Listeners will walk away with practical tips to thrive - from lifestyle habits and mindset shifts to skin health essentials - plus the reassurance that menopause is not the end of vitality, but the beginning of a new way of living.
If you’ve ever felt unprepared, unseen, or curious about what’s ahead, this episode will leave you informed, supported, and inspired to embrace this chapter with confidence.

Glow through the Festive Season Ahead - Pre Event Skin Tips

Late nights, more makeup, celebratory drinks and a change in routine - the festive season can leave our skin feeling a little out of sorts. In this episode, Amelia walks you through realistic, therapist-backed tips to keep your skin glowing, clear, and calm through it all.
From smart pre-event skincare routines to supporting your skin from the inside out & tips on how to settle pre vent breakouts - this episode helps you prepare for party season without the stress. Whether you're dealing with breakouts, inflammation, dullness, or sensitivity, this episode is here to guide you back to balance.
Tune in for:• Why festive season flare-ups happen• Simple skin prep routines that work• Nutrition, sleep, and hydration tips that help• SOS skin advice for last-minute breakouts
Let’s help your skin glow all through the Christmas lights and beyond, consistently.
 
Products discussed in this ep:
-Cell charge for all-round internal support
-Nordic Naturals Ultimate Omega for internal hydration and barrier support 
- Fresh Face Skin Recovery mask for sensitive/inflamed skin and AHA Enzyme Exfoliator for an instant skin pick-me-up for breakout-prone, dull skin
-Fresh Face Skin Hydrate me starter pack as the OG basics to support your skin, simply, when your life gets busy 
-Guiya mineral makeup  - breathable and supporting for the skin 
 

From Struggle to Skin Confidence

Behind every skin transformation is a story - and today, Kyra shares hers. Once battling acne, sensitivity, and the overwhelm of too many products, Kyra’s journey led her to Fresh Face Skin, where she finally found gentle yet effective solutions that restored her barrier and her confidence.
In this candid conversation, Amelia and Kyra explore:
Department stores and the confusion that can follow 
How years of product overload and misuse contributed to acne and barrier damage
The mental, physical, and emotional toll of ongoing skin challenges
Why Fresh Face Skin products stood out after years of trial and error
The importance of barrier health for achieving long-term, balanced skin
Kyra’s professional perspective as a freelance makeup artist on why healthy skin is the ultimate base for smooth, lasting makeup
Listeners will walk away inspired by Kyra’s honesty, empowered with practical insights on barrier health, and reminded that real results come from working with your skin - not against it.

Perioral Dermatitis: What It Is, Why It Flares, and How to Calm It - For Good

Red, bumpy rash around your mouth that won’t go away... sound familiar? It might not be acne at all.
In this episode, Amelia breaks down perioral dermatitis: what it is, why it’s so often misdiagnosed and how to manage it naturally and holistically.
You’ll learn:
How to tell if you’re dealing with wet vs dry dermatitis (and why it matters)
Why hydrocortisone may be making things worse
The surprising role fluoride in toothpaste and tap water can play in flares
How to track your triggers with our free flare-up tracker
Real treatment strategies that prioritise barrier repair, not just symptom relief
Whether you're in the middle of a flare or trying to prevent the next one - this episode is for you. 🌿
Explore our Barrier Pack and Hydrate me starter pack 
📅 Book your free in-person virtual skin consultation
Other products discussed in episode: MooGoo Fluride free toothpaste & Nordic Naturals Ultimate Omega 

Real Skin Journeys: Healing Through Movement, Change & Consistency

 In this episode, Amelia sits down with one of our incredible clients - Ebony, to talk about the highs, lows and real shifts in her skin journey. From dealing with breakouts, to moving interstate and navigating how lifestyle changes (like becoming a personal trainer) impacted her skin – this is a raw, relatable chat on how small, consistent steps can lead to long-term change. We also explore the connection between exercise and skin, managing flare-ups with sweat and stress, and how building rituals that actually feel good is the key to staying consistent. Whether you're active, overwhelmed, or just need a reminder that healing takes time – this one’s for you.

How to create skin rituals, you can actually stick to.

In this episode, we're talking all things skincare rituals—how to create a routine that actually fits your lifestyle and delivers real, long-term results. From keeping things simple to building habits that stick, I'll guide you through practical tips, mindset shifts, and why consistency is the secret to skin that truly changes over time. Whether you’re starting fresh or resetting your routine, this chat is your permission to slow down and build rituals that feel good and will last. 

Inside-Out Healing: One Client’s Journey to Clear Skin with Naturopathy & Professional Skin Treatments

In this episode, we unpack a real client’s acne journey—healing her skin from the inside with the support of our in-house naturopath, Chloe, and from the outside with professional skin treatments and skincare support at Fresh Face Skin. You'll hear Chloe share how internal triggers like hormones and gut health were addressed alongside targeted skin treatments, and how this whole-body approach led to this clients long-lasting results.
 
Press here to book a consultation with Naturopath Chloe 

Face Gym: Why Gua sha & Face Yoga is more than just a beauty trend

In this episode, we dive into the rejuvenating world of face yoga and gua sha face massage—two powerful self-care rituals that go beyond beauty trends to support long-term skin health and radiance. Learn how these simple, accessible practices can help tone facial muscles, boost circulation, reduce puffiness, and even soften fine lines naturally. Whether you're looking to enhance your skincare routine or find a mindful way to start and end your day, this episode uncovers how just a few minutes of daily facial movement can transform not only your skin—but also your sense of well-being. Tune in for tips, techniques, and expert insights to help you glow from the inside out.
 
Press here for Amelias go-to starter face yoga tutorial:
Press here for Amelias go-to face full gua sha massage tutorial

Partners in Business, Partners in Life

Running a business with your partner? In this personal episode, Amelia shares the microphone with Dan her husband and business partner - as they explore what it takes to thrive in both love and business. From starting out, to aligning your vision, defining roles and managing conflict, while celebrating wins, Amelia & Dan share their personal journey with Fresh Face Skin and their relationship along the way- revealing their key lessons and focuses, on how real couples can make it work—without losing connection. Whether you're building something together, thinking about it or just wanting some insight on how Amelia & Dan do it, this is your go-to guide for navigating the couplepreneur life, while prioritising connection within a relationship.
🎙️ Topics: communication, balance, boundaries, leadership, and love.

Understanding Hormones - What Every Man Should Know

In this insightful episode, Amelia Goff sits down with holistic health expert and experienced naturopath Meah Robinson, to explore the vital topic of male hormones—what every man should know. They dive deep into the roles of testosterone and cortisol, uncovering the real reasons behind the modern man’s rapid hormonal decline and how this can impact male health. Meah shares her expert insights on how environmental stressors, lifestyle habits, and nutrition are impacting men’s health like never before and what to look out for to give you some insight into what your body is trying to tell you. Learn how Man 21, a cutting-edge natural supplement, the male version of the well-known Fem 21, created by Meah, is helping support the male body from the inside out—restoring balance, boosting vitality, and reigniting optimal performance. Whether your male or a female interested in supporting the male in your life - this is an episode we promise you'll learn from!