Fresh Face Skin with Amelia Goff

How to create skin rituals, you can actually stick to.

In this episode, we're talking all things skincare rituals—how to create a routine that actually fits your lifestyle and delivers real, long-term results. From keeping things simple to building habits that stick, I'll guide you through practical tips, mindset shifts, and why consistency is the secret to skin that truly changes over time. Whether you’re starting fresh or resetting your routine, this chat is your permission to slow down and build rituals that feel good and will last. 

Inside-Out Healing: One Client’s Journey to Clear Skin with Naturopathy & Professional Skin Treatments

In this episode, we unpack a real client’s acne journey—healing her skin from the inside with the support of our in-house naturopath, Chloe, and from the outside with professional skin treatments and skincare support at Fresh Face Skin. You'll hear Chloe share how internal triggers like hormones and gut health were addressed alongside targeted skin treatments, and how this whole-body approach led to this clients long-lasting results.
 
Press here to book a consultation with Naturopath Chloe 

Face Gym: Why Gua sha & Face Yoga is more than just a beauty trend

In this episode, we dive into the rejuvenating world of face yoga and gua sha face massage—two powerful self-care rituals that go beyond beauty trends to support long-term skin health and radiance. Learn how these simple, accessible practices can help tone facial muscles, boost circulation, reduce puffiness, and even soften fine lines naturally. Whether you're looking to enhance your skincare routine or find a mindful way to start and end your day, this episode uncovers how just a few minutes of daily facial movement can transform not only your skin—but also your sense of well-being. Tune in for tips, techniques, and expert insights to help you glow from the inside out.
 
Press here for Amelias go-to starter face yoga tutorial:
Press here for Amelias go-to face full gua sha massage tutorial

Partners in Business, Partners in Life

Running a business with your partner? In this personal episode, Amelia shares the microphone with Dan her husband and business partner - as they explore what it takes to thrive in both love and business. From starting out, to aligning your vision, defining roles and managing conflict, while celebrating wins, Amelia & Dan share their personal journey with Fresh Face Skin and their relationship along the way- revealing their key lessons and focuses, on how real couples can make it work—without losing connection. Whether you're building something together, thinking about it or just wanting some insight on how Amelia & Dan do it, this is your go-to guide for navigating the couplepreneur life, while prioritising connection within a relationship.
🎙️ Topics: communication, balance, boundaries, leadership, and love.

Understanding Hormones - What Every Man Should Know

In this insightful episode, Amelia Goff sits down with holistic health expert and experienced naturopath Meah Robinson, to explore the vital topic of male hormones—what every man should know. They dive deep into the roles of testosterone and cortisol, uncovering the real reasons behind the modern man’s rapid hormonal decline and how this can impact male health. Meah shares her expert insights on how environmental stressors, lifestyle habits, and nutrition are impacting men’s health like never before and what to look out for to give you some insight into what your body is trying to tell you. Learn how Man 21, a cutting-edge natural supplement, the male version of the well-known Fem 21, created by Meah, is helping support the male body from the inside out—restoring balance, boosting vitality, and reigniting optimal performance. Whether your male or a female interested in supporting the male in your life - this is an episode we promise you'll learn from!

Healing Acne, long term

Struggling with breakouts that just won’t budge? In this episode, we break down what acne really is, why it can’t always be “cured,” and how to manage acne long-term by addressing the root cause—not just the surface.
Join Amelia as she discusses the most common triggers behind acne, from hormones to gut health, stress, diet, and even hidden culprits that can often be missed. She also shares practical tips for tracking your own skin patterns, must-have barrier-friendly skincare ingredients to treat acne and the internal lifestyle shifts that can make the biggest impact.
Whether you're dealing with cystic acne, congestion, or inflamed breakouts—this episode will give you clarity, confidence, and a deeper understanding of how to support your skin, naturally, while breaking the breakout cycle and bringing clarity and balance back to your skin, long term. 

Business building & Hiring your first team member

Amelia discusses the importance of the hiring process when a business is in its initial growth phase and just how important your first team member hire is.
Claire, Fresh Face Skins first ever team member and skin therapist, who has been with Fresh Face Skin for 6 years now, joins Amelia for this initiate episode, where they share the growth of Fresh Face Skin from then, to now, while sharing tips on how to build your team.

The Tween Skincare Craze - Hype, Harm & Healthy Habits

If your a parent or guardian of a child aged between 9-12 that is obsessed with skincare, then this is the episode for you!
Join Amelia as she shares her insights around the sudden craze in tween skincare, what contributes to this, the dangers of  young skin using active ingredients & how as a parent or guardian, you can best support and educate your child, on how to form skincare habits, safely. 

All you need to know about Natural skincare & formulation.

Amelia sits down for an informative discussion with her product formulator talking all things skincare formulation, natural ingredients, toxins & debunking common misunderstandings around natural skincare, while empowering you to make educational decisions when it comes to what you choose to apply to your skin.

Forming healthy habits & my top detox tips

In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions. 
Discussed in podcast: 
•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page
•LED at home mask: Aduro Australia LED