Sun is actually good for you

Join Amelia as she discusses the many benefits of the Sun for our mental and physical wellbeing and the importance of UV absorption, for the production and maintenance of healthy levels of Vitamin D within our body.  Amelia also discusses the importance of balance when it comes to exposing your skin unprotected to UV, vs exposing your skin protected to UV - using sunscreen, while unravelling the key differences between physical and chemical sunscreens.