Forming healthy habits & my top detox tips

In this 2nd episode of 2025, Amelia shares her top rituals & habits to support overall health & wellbeing, while helping to eliminate toxins, calm internal inflammation, lower stress & bring balance back to the body and its functions. 

Discussed in podcast: 

•For the Gua Sha face massage technique: head to freshfaceskin.com.au Gua Sha tool page

•LED at home mask: Aduro Australia LED